Services
What I Can Do For You
Online Complete Health and Wellness Coaching
Customized fitness AND nutrition coaching. Our most popular service option, and for good reason! Combining your fitness and nutrition programming with RFN doubles down of the number of factors and metrics we can monitor and manipulate in order to move you exponentially faster towards your health and wellness goals! Choose this option if you could use guidance and/or accountability in both your exercise programming AND your nutrition.
Weekly Check Ins.
Monthly Video Conference Check Ins with assigned coach.
Ongoing program customization.
24/7 Access to coach via App.
Exercise Form Video reviews.
Online Nutrition Coaching
Nutrition Guidance and Coaching designed around YOUR life. With coaching options from habit based to marco tracking and vegan to carnivore... and everything in between... we've got you covered!
Weekly Check In with Coach.
Ongoing adjustments based on feedback.
Monthly Video Conferencing Check in with your assigned coach.
24/7 Access to coaching via app.
Completely customized programming based on your resources, your needs, your life and the ever changing nature of those things.
Online Fitness Coaching
Fitness program designed SPECIFICALLY for you! Not people 'like you' - YOU! With this service you will receive fitness programming to not only compliment your life, but that evolves with you and adjust based on how your life unfolds. Plus the accountability to make sure you stay consistent no matter what life throws at you.
Weekly Check Ins.
Form Video Feedback.
Ongoing adjustments to programming.
24/7 Access to coaching via app.
Completely customized programming based on your resources, your needs and your life.
1 on 1 Fitness Coaching
One on one fitness coaching is just that: You and your coach, training together. These are LIVE training sessions and may be done virtually, in person, or a combination. No more wondering if you’re doing a movement correctly or at the appropriate intensity. Your coaching will develop a progressive training program for you and will meet with you to assist in it’s execution. During these sessions the coach will assess your progress, make adjustments, and assist with form improvements.
Regularly scheduled training sessions.
On the spot for feedback.
Ongoing adjustments to programming.
Accountability.
Monthly Progress Assessments.
Sessions when you want it, where you are. Home, Gym, Hotel, you name it! If you have Wifi we’ll be there!.
