About Me
Passionate About Inspiring Others
I’m Karyn Kelley, an evidence-based fitness and nutrition coach based in Tucson, Arizona. I’m here to simplify the science of fitness and behavior change for you. There’s no one-size-fits-all strategy to approach your training and nutrition; I know that you have your own needs and goals, and I want to make fitness work for you, not the other way around.
Contrary to popular belief, it is not always about blinding going/working harder. With our approach we will teach you how to approach your fitness smarter. We will not be running anyone into the ground…but rather we utilize an effective , lasting approach that involves picking up positive habits and improving overall mindset - all while living your life. You can enjoy life, have fitness, and be successful - with a carefully structured plan.